With everything that is going on, sometimes it can be hard to balance a healthy lifestyle. Here are a few key things I incorporate in my day to help me keep my balance.
Routine, routine, routine!
Do something just for you each day
Throughout the day I try and put some time aside for myself. Whether that’s getting outside for a 15 – 20-minute walk or curling up to a good book, having a moment to myself allows me to recharge.
I love to diffuse essential oils throughout the day. I usually diffuse peppermint or ylang ylang during the day to help with my concentration and lavender or vetiver to help me unwind in the evening.
Turning tech off an hour before bed
I ensure that I switch off from technology an hour before bed. This helps me wind down, relax and have a good night sleep.