RACHAEL'S CARDIO WORKOUT
Run your feet as fast as you can to gain agility.
Keep your feet running – 4 steps in and 4 steps out.
Engage your core and lift up your right knee, bringing it toward your elbow.
Return the right knee back to the starting position as you simultaneously drive your left knee up toward your left elbow. Return to the starting position.
Continue switching legs and begin to pick up the pace until it feels like you're "running" in place in a plank position.
Bend forward and move your hands to the floor.
Once hands are on the floor crawl out to a traditional plank.
Stay in traditional plank position and push down.
Push up back into plank position, crawl hands back to feet and fold back up into standing position.
Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you are in a forearm plank.
Push back up to the start position, placing each hand where your elbows were.
Repeat this movement, alternating which side you lower first with each rep.
Jump and cross your right arm over your left and your right foot over your left, then squat.
Jump back to the starting position, then cross with the opposite arm and foot, then squat.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees.