RACHAEL'S FULL BODY WORKOUT

My favourite at home workout at the moment is a full body tone session.

This workout offers a mix of nourishing yoga poses and strength work, the perfect combo.

Try this 25min full body workout!

WARM UP

Cat cow

WORKOUT - 1-2 ROUNDS!

1. Warrior 2 pulses x 10 each leg

2. Crescent lunge pulse x 10 each leg

3. Crescent lunge mini pulse x 10 each leg

4. Tiger curl combo (tricep/chest/bicep) x 5 each leg

5. Modified Sun A flow x 5

6. Arm combo (in & up) x 40

7. Leg pulse plank x 20 each leg

8. Scissor kicks x 40

9. Bicycle legs x 20

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