RACHAEL'S FULL BODY WORKOUT
My favourite at home workout at the moment is a full body tone session.
This workout offers a mix of nourishing yoga poses and strength work, the perfect combo.
Try this 25min full body workout!
Cat cow
1. Warrior 2 pulses x 10 each leg
2. Crescent lunge pulse x 10 each leg
3. Crescent lunge mini pulse x 10 each leg
4. Tiger curl combo (tricep/chest/bicep) x 5 each leg
5. Modified Sun A flow x 5
6. Arm combo (in & up) x 40
7. Leg pulse plank x 20 each leg
8. Scissor kicks x 40
9. Bicycle legs x 20
