RACHAEL FINCH’S BEDROOM CIRCUIT
6 exercises x 4 rounds
(30-45 sec each)
We are so excited about our latest Signature Range - active essentials that are not only good for you but have a lower impact on the environment too.
This year our core focus has been to reduce the impact we have on our planet. Our new Signature range is made from recycled polyester from post-consumer waste, which saves water, energy and reduces carbon emissions.
Core essentials that are kind on your body and the environment. The mantra behind this new collection.
More than a basic, these new pieces are your wardrobe staples, providing you with support and comfort for everyday activities. Move mindfully and round out your active wardrobe with these core essentials that will go with everything.
This new Signature collection is designed to offer supportive, comfortable and stylish pieces, aimed to get you from your 8am Pilates class to your Sunday morning brunch date.
Our Signature range offers core active essential that can easily transition into your active wardrobe. Focusing on foundational pieces that continue to help you build your most functional workout wardrobe.
Go green in our new sustainable Signature range.
We are so excited about our latest range! With all that’s going on in the world right now, remember to go at your own pace and be kind to your body in the new B.O.D Tempo range.
Be Present, Be Mindful, Be Kind. The mantra behind this new collection.
In this range, we want to instil a sense of calm, and each piece has been carefully created, designed and manufactured to fit in effortlessly with your current wardrobe. Offering pieces that can be worn for a home workout or just lounging around, there is something for everyone in the new Tempo range.
Creating timeless B.O.D items while setting trends has always been our mission and this season is no exception. They are designed to be worn all day, every day, making women feel empowered, strong and motivated.
With the colours reflecting Australia’s natural beauty, the range is inspired by celebrating what’s close to home. This echoes throughout the entire range including muted tones, organic hues and natural tints.
Our Tempo range is designed to inspire you to be present, be mindful and practice self-care.
The perfect workout you can do at home!
Leg curls x 20 each leg
Pulses x 20 each leg
Clams x 20 each leg
Side plank pulses x 20 each leg
Ab pulses x 30
Scissor kicks x 30
High to low boat x 20