With everything that is going on, sometimes it can be hard to balance a healthy lifestyle. Here are a few key things I incorporate in my day to help me keep my balance.
Throughout the day I try and put some time aside for myself. Whether that’s getting outside for a 15 – 20-minute walk or curling up to a good book, having a moment to myself allows me to recharge.
I love to diffuse essential oils throughout the day. I usually diffuse peppermint or ylang ylang during the day to help with my concentration and lavender or vetiver to help me unwind in the evening.
I ensure that I switch off from technology an hour before bed. This helps me wind down, relax and have a good night sleep.