I aim to sit twice a day, 20mins each session. I practice Vedic meditation where I repeat a mantra softly until I forget it. This has probably been the most transformative element to my health journey to date. Not only do I feel more calm in chaotic situations, but I am certainly more connected to my body & know when I need to either pull back or push further.
Move your body daily in ways that you love and your body will thank you for it. A 10min walk around the block is better than nothing at all.