RACHAEL'S ARM WORKOUT
RACHAEL'S ARM WORKOUT
Need some workout inspiration? Try this arm workout in your lounge room.
High kneel position
Place arms at shoulder height on the side, and keep straight
Move arms in a circle motion (as big as a dinner plate)
Place arms at shoulder height on the side, and keep straight
Move arms in a circle motion (as big as a dinner plate)
High kneel position
Place arms at shoulder height, on the side, and keep straight
Move arms in a circle motion (as big as possible)
Place arms at shoulder height, on the side, and keep straight
Move arms in a circle motion (as big as possible)
High kneel position
Hold arms at shoulder height on the side
Fold in and out from elbow
Hold arms at shoulder height on the side
Fold in and out from elbow
High kneel position
Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
Extend your arms overhead so both arms are straight and your biceps are inline with your ears
Return your arms to the goal post position
Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
Extend your arms overhead so both arms are straight and your biceps are inline with your ears
Return your arms to the goal post position
High kneel position
Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
Fold arms together, keeping the goal post position
Fold arms outwards, keeping the goal post position
Place arms at shoulder height and elbows bent to 90 degrees, so you're making a goalpost shape with your arms
Fold arms together, keeping the goal post position
Fold arms outwards, keeping the goal post position
High kneel position
Place arms at shoulder height, keep straight out in front of body
Move arms (still at shoulder height), to the side of your body
Extend arms overhead so biceps are inline with your ears
Return arms in front of your body
Place arms at shoulder height, keep straight out in front of body
Move arms (still at shoulder height), to the side of your body
Extend arms overhead so biceps are inline with your ears
Return arms in front of your body
High kneel position
Hold arms at shoulder height on the side
Move arms overhead so biceps are inline with your ears
Move arms below so arms are straight by your side
Hold arms at shoulder height on the side
Move arms overhead so biceps are inline with your ears
Move arms below so arms are straight by your side
REPEAT
